>Just home from my first ever barre 3 class. I would have to say it was one of the most powerful strengthening exercises class I have ever been to. An hour of very effective strengthening routines combining yoga, palates and ballet. Having done many years of ballet as a child it was so nice to feel the bar again and point my toes, along with the deep breathing of yoga and the lengthening of palates. There was never a time to be distracted and the hip music kept everyone moving and pumped to be in the room. It is amazing what a small ball, a strap and some ever so tiny movements can do to ones muscles.
Just built, the barre 3 studio is extremely modern, colorful and the perfect place to be in when one needs to be caring for their body.
You can find Bend’s first barre 3 studio right on the westside of town on Century Drive – behind the Dutch Brothers.
Stop in and meet the lovely Darcy Davidson, a great friend and now a Bend business owner. Check out barre 3 at : barre3™: locations, schedules, rates
Congratulations barre 3 for offering something exciting and new to Bend.